Is vital to enable your body to function properly. Deficiency, due to modern processing, refining and additives in our food, can cause heart problems, migraines, PMS, fatigue, IBS, high blood pressure, asthma, back pains etc. Magnesium enables the body to absorb calcium.
Magnesium controls more than 300 different enzyme processes in the body, many of which play a natural role in normal muscle function, nervous system function, and psychological functions. Magnesium is also important for the maintenance of normal bones and teeth.
There are 20-28 g of magnesium in the human body, of which 99% is located within the cells where it:
In the event of magnesium deficiency the permeability of the cell membranes is affected, causing potassium and calcium to be forced out, while sodium and calcium force their way in. This influx of sodium releases calcium from the mitochondria and this gives rise to a substance called AMP, which causes the cell membranes to become even more permeable. This vicious circle eventually results in cell death.
A number of diseases increase magnesium loss including diabetes, kidney diseases and certain hormonal disorder. Magnesium loss with urine is also increased by alcohol and various diuretic medicines, heart medicine and antibiotics. Profuse sweating causes considerable loss of magnesium.
Stress (especially Geopathic Stress) drains the body of magnesium and can drastically reduce the body’s absorption of magnesium from food and supplements. Also the more we eat processed food the less magnesium we get. Refining/processing whole-wheat to white flour, polished rice and corn to starch reduces magnesium contents by over 80%. The same applies regarding the increased amount of radiation and additives introduced to our food to make it last longer.
Magnesium deficiency is very common. Magnesium can be excreted when we are stressed and eating a high caffeine, high sugar diet. If you fidget, have restless legs, suffer from anxiety, have hypertension or palpitations, you could need more magnesium in your diet. Magnesium is believed to have an anti-hypertensive effect and may help with sleep patterns.
Magnesium levels in the body deplete following intense physical activity, or by drinking alcohol. Many individuals may not have an adequate intake of magnesium, because of their reliance on processed foods, which contain little magnesium.
Magnesium deficiency is linked with many diseases including:
Why Pharma Nord Bio-Magnesium:
Declared content per tablet:
Magnesium 200 mg
The raw materials comply with government regulations in the EC and Scandinavia. Testing ensures that the raw materials are in accordance with their certificates of analysis.
The tablets are produced under pharmaceutical control.
Micro-crystalline cellulose, Dicalcium phosphate, Hydroxypropyl methyl cellulose, Magnesium salts of fatty acids and Silicon dioxide
Magnesium supplements from Pharma Nord contain a complex of three different Magnesium compounds acetate, hydroxide and carbonate. This ensures good bio-availability.
Magnesium controls more than 600 different enzyme processes in the body, many of which contribute to normal muscle function, nervous system function, and psychological functions. Magnesium is also important for the maintenance of normal bones and teeth.
People with renal disease should exercise caution if taking magnesium supplements.
Suitable for vegans and vegetarians.
| Weight | 104 g |
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Heather S. (verified owner) –
Bridget Thomas (verified owner) –
Mrs Jane W. (verified owner) –
Brigid Eustace (verified owner) –
Bridget Thomas (verified owner) –
Great product. Definitely helping me sleep better.
Mariam Hassan (verified owner) –
I honestly cannot live without my magnesium tablets. It’s a life saver I don’t get frequent headaches, I sleep better and my anxiety is under control. I can’t thank you enough 🙂
Irina L. (verified owner) –
Tablets are very big and difficult to swallow
Shelagh James (verified owner) –
Excellent.
William Cross (verified owner) –
William Cross (verified owner) –
Michelle G. (verified owner) –
Excellent service, unexpectedly arrived next morning ! Product also top of the magnesium range, have used it for three years
Anonymous (verified owner) –
Anne (verified owner) –
I like the form of the magnesium but find the tablet too big to swallow so have to split it before swallowing.
Mrs Jane W. (verified owner) –
Service excellent, always helpful and friendly.
Mrs Heather Land (verified owner) –
Been purchasing products from this wonderful company for many years now and have benifited hugely healthwise from these products. Eg. AlliTech and OxyTech I am never without and always reassured in times of emergences that AlliTech is in my fridge. Being educated on the 4 Cs by Mr Gordons findings was health and life changing for me and my family. I will always be so grateful to Mr Gordon for his kindness and professional help. Also his lovely staff who are always so helpful and friendly.
Claire Byrne (verified owner) –
Deniese Wilson (verified owner) –
Jill Woods (verified owner) –
Shelagh James (verified owner) –
Excellent product.
Gem (verified owner) –
Jill Woods (verified owner) –
This seems to be the best Magnesium product on the market.
Anonymous (verified owner) –
Excellent product. Important for asthma sufferers.
Jill Woods (verified owner) –
Lots of magnesium on the market, but this appears to be a high-class product.
Gem (verified owner) –
Great product, will buy again.
L C. (verified owner) –
These have helped muscle leg cramps become less frequent.
Shelagh James (verified owner) –