Rebounding: What is it?
What effect does it have on the body?
This safe and simple exercise programme explains everything you need to know Beginning with as little as 30 seconds a day you can:
- Increase your vitality
- Burn off excess fat
- Improve your muscle tone
- Lower your cholesterol level
- Improve circulation
- Improve your balance and coordination…
- …and have fun!
“Rebound exercise is the most efficient and effective exercise yet devised by man”
NASA – Space Agency
- Paperback: 96 pages
- Publisher: Jardine Prentis
- Language: English
- Product Dimensions:19.6 x 13 x 0.8 cm
- ISBN-10: 0952078015
- ISBN-13: 978-0952078012
Rebounding can be as gentle or as strenuous as you want it to be. Ideal for those who want to get fit for sport, or slim without dieting, it also offers amazing benefits for those who have little time to exercise, for those who suffer chronic pain or find exercising difficult.
Whether you are 8 years old or 8 0 plus, whether you exercise every week or have been immobile for years, rebounding is the ideal way to achieve better health. Margaret Hawkins was nearly disabled by the devastating effects of chronic arthritis, but found her life transformed from the moment she discovered rebounding.
New edition edition (June 1996)