RDA (Recommended Daily Allowance)
Reference Guide

Recommended Dietary Allowances (RDAs) are the levels of intake of essential nutrients that, on the basis of scientific knowledge, are judged by the Food and Nutrition Board to be adequate to meet the known nutrient needs of practically all healthy persons.

Ingredient

RDA

Vitamins

Vitamin A800mcg
Vitamin D5mcg
Vitamin E12mg
Vitamin K75mcg
Vitamin C80mg
Thiamin1.1mg
Riboflavin1.4mg
Niacin16mg
Vitamin B61.4mg
Folic Acid200mcg
Vitamin B122.5mcg
Biotin50mcg
Pantothenic Acid6mg

Ingredient

RDA

Minerals

Potassium2000mg
Chloride800mg
Calcium800mg
Phosphorus700mg
Magnesium375mg
Iron14mg
Zinc10mg
Copper1mg
Manganese2mg
Flouride3.5mg
Selenium55mcg
Chromium40mcg
Molybdenum50mcg
Iodine150mcg