![Nourishing your Heart by Dulwich Health a guide to Heart-Healthy Nutrition](https://www.dulwichhealth.co.uk/wp-content/uploads/2024/02/9.png)
Welcome back to your Health and Wellness journey with Dulwich Health! This week, we’re delving into a topic close to every beat of your heart — nutrition and heart health. Your heart works tirelessly, and the fuel you provide matters. Let’s explore how smart nutritional choices can be a game-changer for cardiovascular well-being.
Understanding Heart Health
The heart, a powerful muscle, needs the right nutrients to function optimally. Poor nutrition can contribute to conditions like high blood pressure, high cholesterol, and inflammation — all precursors to heart disease. But fear not; a heart-healthy diet can significantly lower these risks.
Key Nutrients for Cardiovascular Health
![Omega 3 from Salmon by Dulwich Health](https://www.dulwichhealth.co.uk/wp-content/uploads/2024/02/GIF-IMAGES-2.png)
Omega-3 Fatty Acids
Found in fatty fish like salmon, walnuts, and flaxseeds, omega-3s support heart function and reduce inflammation.
What to Include: Aim for at least two servings of fatty fish per week for a dose of heart-loving Omega-3.
![Fibre by DH](https://www.dulwichhealth.co.uk/wp-content/uploads/2024/02/GIF-IMAGES-3.png)
Fibre
Abundant in fruits, vegetables, and whole grains, fibre helps control cholesterol levels and maintain a healthy weight.
What to Include: Opt for whole grains like brown rice, quinoa, and oats for fibre and essential nutrients.
![Antioxidants in Berries by Dulwich Health](https://www.dulwichhealth.co.uk/wp-content/uploads/2024/02/GIF-IMAGES-4.png)
Antioxidants
Present in colourful fruits and vegetables, antioxidants combat oxidative stress, reducing the risk of heart disease.
What to Include: Colourful Fruits and Vegetables. The more colours, the better. They’re packed with vitamins, minerals, and antioxidants.
![Potassium in Banaba by Dulwich Health](https://www.dulwichhealth.co.uk/wp-content/uploads/2024/02/GIF-IMAGES-5.png)
Potassium
Bananas, oranges, and spinach are rich in potassium, essential for blood pressure regulation.
What to Include: Beans and lentils are excellent sources of potassium, protein, fibre, and various heart-protective nutrients.
![Magnesium in Nuts by Dulwich Health](https://www.dulwichhealth.co.uk/wp-content/uploads/2024/02/GIF-IMAGES-6.png)
Magnesium
Found in nuts, seeds, and leafy greens, magnesium supports muscle and nerve function, including the heart.
What to Include: A handful of almonds or chia seeds provides a nutrient-packed, heart-healthy snack.
To complement your heart-healthy diet, consider Dulwich Health’s heart-focused supplements. Our Bio-Fish Oil capsules provide a convenient source of essential fatty acids, while our GoodHeart & LoSterol blends combines heart-supporting supplements and nutrients.