Nourishing your Heart

Omega-3 Fatty Acids
Found in fatty fish like salmon, walnuts, and flaxseeds, omega-3s support heart function and reduce inflammation.
What to Include: Aim for at least two servings of fatty fish per week for a dose of heart-loving Omega-3.

Fibre
Abundant in fruits, vegetables, and whole grains, fibre helps control cholesterol levels and maintain a healthy weight.
What to Include: Opt for whole grains like brown rice, quinoa, and oats for fibre and essential nutrients.

Antioxidants
Present in colourful fruits and vegetables, antioxidants combat oxidative stress, reducing the risk of heart disease.
What to Include: Colourful Fruits and Vegetables. The more colours, the better. They’re packed with vitamins, minerals, and antioxidants.

Potassium
Bananas, oranges, and spinach are rich in potassium, essential for blood pressure regulation.
What to Include: Beans and lentils are excellent sources of potassium, protein, fibre, and various heart-protective nutrients.

Magnesium
Found in nuts, seeds, and leafy greens, magnesium supports muscle and nerve function, including the heart.
What to Include: A handful of almonds or chia seeds provides a nutrient-packed, heart-healthy snack.